Be you

Kasey Ryan

Hello, I am Kasey Ryan, a health coach from NYC.   I work with clients who want to improve their health, lifestyle, and peace of mind. I provide online coaching, personal training, and nutrition programs as well as teach pilates, yoga, and corrective exercise.  I educate clients to become aware of the stuck stress in their bodies, by encouraging movement, meditation, and focused breathwork.

We all face destruction in our lives, whether from a disease, a trauma, or a lack of awareness. Healing and staying fit is a process that never ends and can only be accomplished if you choose to heal and stay fit. My coaching style is geared toward open-mindedness, self- discovery, and healing.   Please inquire about all my services.

Invest in yourself, Be you.

Movement is the greatest medicine and awareness is a way of life.

Continuing Education/Certifications:

2019

  • American Heart Association: CPR Certified
  • Steel Mace and Club bells: Onit  

2018

  • RMAXInternational: Club Bell Yoga:Washington
  • Fascia Research Congress: Berlin, Germany

2017

  • Contemplative Ethics Meditation: Tibet House
  • Melt Method: Hand and Foot Training:NYC

2016

  • Thai Yoga Massage: Sunshine School Chaing Mai, Thailand

2010-2019

National Academy of Sports Medicine:

  • Certified Personal Trainer
  • Fitness Nutrition Specialization
  • Corrective Exercise Specialist
  • Weight loss Specialization

 

2011

  • Ishta Yoga: Restorative Yoga Certified
  • New York Open Center: Prenatal Yoga Certified

2010

  • New York Yoga: Vinyasa Yoga Certified
  • Smart workout: Pilates Mat/Reformer Certified
  • Balanced Body: Pilates Chair Certified

2004-2008

  • Connecticut Center For Massage Therapy
  • Marymount Manhattan College: BA in Performing Arts

2000-2004

  • Greater Hartford Academy of the Performing Arts: High school