Hello, I am Kasey Ryan, a health coach from NYC. I work with clients who want to improve their health, lifestyle, and peace of mind. I provide online coaching, personal training, and nutrition programs as well as teach pilates, yoga, and corrective exercise. I educate clients to become aware of the stuck stress in their bodies, by encouraging movement, meditation, and focused breathwork.
We all face destruction in our lives, whether from a disease, a trauma, or a lack of awareness. Healing and staying fit is a process that never ends and can only be accomplished if you choose to heal and stay fit. My coaching style is geared toward open-mindedness, self- discovery, and healing. Please inquire about all my services.
Invest in yourself, Be you.
Movement is the greatest medicine and awareness is a way of life.
- American Heart Association: CPR Certified
- Steel Mace and Club bells: Onit
- RMAXInternational: Club Bell Yoga:Washington
- Fascia Research Congress: Berlin, Germany
- Contemplative Ethics Meditation: Tibet House
- Melt Method: Hand and Foot Training:NYC
- Thai Yoga Massage: Sunshine School Chaing Mai, Thailand
National Academy of Sports Medicine:
- Certified Personal Trainer
- Fitness Nutrition Specialization
- Corrective Exercise Specialist
- Weight loss Specialization
- Ishta Yoga: Restorative Yoga Certified
New York Open Center: Prenatal Yoga Certified
- New York Yoga: Vinyasa Yoga Certified
- Smart workout: Pilates Mat/Reformer Certified
- Balanced Body: Pilates Chair Certified
- Connecticut Center For Massage Therapy
- Marymount Manhattan College: BA in Performing Arts
- Greater Hartford Academy of the Performing Arts: High school