Kasey Ryan

Kasey Ryan,  is a wellbeing consultant, personal trainer and mind/body educator. She believes that the true integrity of health occurs on a soul level.   Wellbeing is not something you can just do when you want,  you must practice the true art of it.   She can teach you  the modalities that lead  you to a healthier life, however, you are the one who must  practice. She works best with clients who want to improve their health, lifestyle, and sense of self. She provides personal training, pilates, yoga, assisted stretch, meditation and fitness nutrition consultation.  Her true calling is making science, creative.  Kasey believes human beings need to become more aware of how to integrate their minds and bodies, so they may focus on healing and personal growth. She will never give up on you, but will you give up on yourself? Her main goal is to help create space in the hearts of those who fear success. What is success?  Only you can feel what success means for you.

We all face destruction in our lives, whether from a disease, a trauma, or a lack of awareness. Healing and staying fit is a process that never ends. Wellbeing, can only be accomplished if you choose to heal and stay fit. Kasey's coaching style is distinguished, as she places self discovery before fear.  Please inquire about all services with kasey at kasey.yoga@gmail.com. She also has a wide referral network of like minded professionals, who can get you on the road to yourself. BE YOU.

'MOVEMENT IS THE GREATEST MEDICINE, AWARENESS IS A WAY OF LIFE."

 

 

EDUCATION/CONTINUING EDUCATION/TRAINING

Bachelors of Arts:  Marymount Manhattan College

Greater Hartford Academy of the Performing Arts High school

Personal Training

NASM Certified Personal Trainer

Certified Corrective Exercise Specialist  

Certified Weight Loss Specialization

CPR Certified

Certified Steel Mace,  Kettle bells, Club bells

Certified Nutrition Specialization

Meditation

Radiance Sutras School: Instinctive Meditation (In progress)

Transcendental Meditation Training

Tibet House: Contemplative Ethics + Meditation Certified

Pilates

Reformer/ Mat Certified (Stott and Classical)

Balanced Body: Chair, Barrel, Cadillac Training

Pilates: hands on cuing and Breathing Training (Stott)

Yoga

RYT Vinyasa Yoga Certified

Prenatal Yoga Certified

Restorative Yoga Certified

Club Bell Yoga Certified

Vedic Chanting Training: Yoga Sutra

Melt Method: Hand and Foot Training   

Thai Yoga Massage Sunshine School:  Chaing Mai Thailand