The coaching programs I offer provide movement analysis, anatomical education, mindful movement patterning, nutrition, and breathwork. My mission is to get you focused on your wellbeing, by establishing functional core stability, joint mobility, coordination, strength, and muscular repair. Healing is the key to growth, growth is the key to strength and strength is the key to function. No matter where you are on your road be it injury recovery, pain management, or bodybuilding, I will meet you there.
Invest in yourself, you are worth it.
FLOW- ALIGN- INTEGRATE-CONDITION
A combination of breath release, stretch flow, meditation, and pelvic floor engagement exercises will lead you to a more productive childbirth. In this session, you will repair, restore, and replenish your energy. You will feel stress relief and learn techniques to lighten the load, on your back and hips.
This method will create heat and functionality at the core of your body while simultaneously isolate your skeletal mechanics; creating stretch, torque, and pliability in your soft tissues.
Your body works under isometric tension while withstanding its structural integrity, we call this "tensegrity." Exercises like shoulder screws, the Pilates roll-up, ragdoll and Warrior Postures from Yoga, will all be included in your tensegrity assessment.
After your tensegrity assessment, you will begin conditioning phases, to improve strength in your connective tissue and musculoskeletal system. These phases are set in an individualist order, as a way to measure your specific progress. As the body becomes conditioned to moving naturally, as it should, the intensity and duration of your session will increase. You will always have a dynamic warm up and static portion of your session and be expected to perform self-myofascial release properly, to increase hydration in soft tissue as well as promote circulation throughout your body.
Designed for the over achiever, the body builder, the athlete who is never wrong! In this sequence you will only do mobility drills which will consist of the most subtle forms of isolation you can imagine. You will relearn how each joint is supposed to function and be glad you didn't forget!
Pilates: was created by Joeseph Pilates in the 1920s, intended for rehabilitation, flexibility, and core training. Pilates is a great way to build your core and stay flexible.
Yoga(to yoke) is a mind-body practice, it involves the integration of the mind and body, it was originally intended for spiritual practice. The best teachers still use it for such intentions today. There are multiple styles of yoga all of which can be of service to you.
“The molecules that makeup cells and the cells that comprise tissues continually turn over; it is the maintenance of pattern integrity that we call ‘life’. The pattern is a manifestation of structure and structural stability results from the establishment of spatial relationships that bring individually destabilized structural elements into balance.”
-Donald Ingber, MD, PhD