You are the Example.
Invest in yourself, YOU ARE WORTH IT.
YOGA, PILATES, CORRECTIVE EXERCISE, WEIGHT LOSS, NUTRITION, ASSISTED STRETCH, MEDITATION.
CULTIVATE INNER PEACE and LOVE YOURSELF.
Soulforce was founded with the intent to create measurable change.
I designed these methods for you!
Embody Flow Alignment, Biotensegrity Conditioning, and Mobility Endurance Training.
A combination of breath release, stretch flow, meditation and climbing into yourself will help you repair tissue better than any massage. In this session you will get the benefits of a massage without being touched. Explore your limits within the grace of alignment.
This system creates heat and functionality in the core of a human being while simultaneously isolating skeletal mechanics; creating stretch, torque and pliability in the soft tissue of the body.
During Biotensegrity mobility conditioning the human movement system works under isometric tension while withstanding structural integrity. Exercises like shoulder screws, the Pilates roll up, rag doll and Warrior Postures from Yoga, will all be included in your initial assessment.
After your initial assessment is thoroughly completed, you will begin your conditioning phases. These phases are set in place, as a way to measure your progress. As the body becomes conditioned to moving naturally, as it should, the intensity and duration of your session will increase. You will always have a dynamic warm up and static portion of your session and be expected to perform self-myofascial release properly, to increase hydration in soft tissue as well as promote circulation throughout your body.
Designed for the over achiever, the body builder, the athlete who is never wrong! In this sequence you will only do mobility drills which will consist of the most subtle forms of isolation you can imagine. You will relearn how each joint is supposed to function and be glad you didn't forget!
Integrated Life Energy
Although I am primarily sought out for my body work and meditation practices, my fitness programs encourage thoughtful movement patterning. My goal, for you, is to establish functional core stability, while improving joint mobility, coordination, strength and muscular repair.
“The molecules that make up cells and the cells that comprise tissues continually turn over; it is maintenance of pattern integrity that we call ‘life’. Pattern is a manifestation of structure and structural stability results from establishment of spatial relationships that bring individually destabilized structural elements into balance.”
-Donald Ingber, MD, PhD
Enhanced Chiropractic Solutions
CLNYC Physical Therapy
NY Health and Racquet
Mind Your Body
New York Yoga
- American Heart Association: CPR Certified
- Mace swinging: Certified and Led by Leo Savage NYC
- RMAXInternational: Club Bell Yoga:Washington
- Fascia Research Congress: Berlin, Germany
- Contemplative Ethics Meditation: Tibet House
- Melt Method: Hand and Foot Training:NYC
- Thai Yoga Massage: Sunshine School Chaing Mai, Thailand
National Academy of Sports Medicine:
- Certified Personal Trainer
- Fitness Nutrition Specialization
- Corrective Exercise Specialist
- Weight loss Specialization
- Ishta Yoga: Restorative Yoga Certified
New York Open Center: Prenatal Yoga Certified
- New York Yoga: Vinyasa Yoga Certified
- Smart workout: Pilates Mat/Reformer Certified
- Balanced Body: Pilates Chair Certified
- Connecticut Center For Massage Therapy
- Marymount Manhattan College: BA in Performing Arts
- Greater Hartford Academy of the Performing Arts: High school