Join me for virtual: Pilates, Yoga, Barre, Prenatal, Self-myofascial release, and Cardio dance classes.
The fitness and nutrition programs I offer provide balanced eating habits, thoughtful movement patterning, and breathwork. My mission is to help you stay well, establish functional core stability, joint mobility, coordination, strength, and muscular repair. Recovery happens as you learn and adapt to change.
Invest in yourself, you are worth it.
FLOW- ALIGN- INTEGRATE-CONDITION
A combination of breath release, stretch flow, meditation, and pelvic floor engagement exercises will lead you to a more productive childbirth. In this session, you will repair, restore, and replenish your energy. You will feel stress relief and learn techniques to lighten the load, on your back and hips.
This method will create heat and functionality at the core of your body while simultaneously isolate your skeletal mechanics; creating stretch, torque, and pliability in your soft tissues.
Your body works under isometric tension while withstanding its structural integrity, we call this "tensegrity." Exercises like shoulder screws, the Pilates roll-up, ragdoll and Warrior Postures from Yoga, will all be included in your tensegrity assessment.
After your tensegrity assessment, you will begin conditioning phases, to improve strength in your connective tissue and musculoskeletal system. These phases are set in an individualist order, as a way to measure your specific progress. As the body becomes conditioned to moving naturally, as it should, the intensity and duration of your session will increase. You will always have a dynamic warm up and static portion of your session and be expected to perform self-myofascial release properly, to increase hydration in soft tissue as well as promote circulation throughout your body.
Designed for the over achiever, the body builder, the athlete who is never wrong! In this sequence you will only do mobility drills which will consist of the most subtle forms of isolation you can imagine. You will relearn how each joint is supposed to function and be glad you didn't forget!
“The molecules that makeup cells and the cells that comprise tissues continually turn over; it is the maintenance of pattern integrity that we call ‘life’. The pattern is a manifestation of structure and structural stability results from the establishment of spatial relationships that bring individually destabilized structural elements into balance.”
-Donald Ingber, MD, PhD