HERO

Kasey Ryan: Health and Fitness Coach, New York City. 

I am Kasey Ryan, I provide health and fitness services focused on healing, strength, balance,  and homeostasis. Together we will work to establish functional core stability, joint mobility, coordination, muscular repair and overall peace of mind. I listen, care and believe all can begin again.

Kasey Ryan

Rachel Nichols

Actress

“Kasey has a deep understanding of pilates and yoga as well as knowledge about how the human body operates - which is very helpful considering I struggle with pain, muscle tightness, and headaches. Kasey is a fun and fantastic teacher, but don't let her smile fool you; her workouts are just the right amount of difficult. She pushes me, but only to the limits of my own body and skill level. I highly recommend her if you are a beginner,an expert, or anything in between.”

Kasey Ryan

Adrienne Miller

Author

“Kasey Ryan is a phenomenal trainer. I love her holistic approach to fitness, and I have gained so much from working with her—physically, of course, but also spiritually and emotionally. I leave my sessions with her feeing so much stronger, in every way.”