Exercise your soul.

soul force fit

 

 

MAKE AN APPOINTMENT WITH SOUL FORCE FIT

In home and Online

You will establish functional core stability, joint mobility, coordination, strength, muscular repair and integration. Healing is the key to growth, growth is the key to strength and strength is the key to function. No matter where you are on your road be it injury recovery, pain management, or bodybuilding, the Soul Force program is meant for you.  Sessions are offered online as well as in person, please contact kasey.yoga@gmail.com for a free consultation.
Invest in yourself, you are worth it.

FLOW- ALIGN- CONDITION-MIND-BODY-SOUL

Yoga(to yoke) is a mind-body practice, it involves the integration of the mind and body, it was originally intended for spiritual practice. The best teachers still use it for such intentions today. There are multiple styles of yoga all of which can be of service to you.

Corrective Exercise is great if you have a lot of muscular imbalances, or are recovering from injury.  If your goal is to correct your posture and train your nervous system to align correctly under tension, corrective exercise is for you.  During this session we will explore your limitations as well as your strengths.  Nothing feels better than being aligned. 

Pilates: was created by Joeseph Pilates in the 1920s, intended for rehabilitation, flexibility, and core training. Pilates is a great way to build your core develop breath control  and stay flexible.

A meditation session can  help you fully recover from exercise and prepare you for greater physical and mental strength. If you feel stressed in any way a guided restorative meditation session will get you on the right track.  In this session you will learn restorative yoga techniques in combination with guided breath and meditation techniques.  This is a session you can not afford to skip. 

A combination of breath release, and pelvic floor engagement exercises will lead you to a more productive childbirth and recovery. In this session, you will repair, restore, and replenish your energy.  This session will teach you to reconnect to your pelvic floor and build strength in your deep intrinsic musculature. 

During a Mobility session you will primarily focus on mobility drills which will consist of the most subtle forms of isolation you can imagine. You will relearn how each joint is supposed to function and be glad you didn't forget!  If you are an athlete, body builder or just an average gym rat, you should really do mobility training, at least one day a week. 

This method will create heat and functionality at the core of your body while simultaneously isolate your skeletal mechanics; creating stretch, torque, and pliability in your soft tissues. 

Your body works under isometric tension while withstanding its structural integrity, we call this "tensegrity."  Exercises like shoulder screws, the Pilates roll-up, ragdoll and Warrior Postures from Yoga, will all be included in your tensegrity assessment.

After your tensegrity assessment, you will begin conditioning phases, to improve strength in your connective tissue and musculoskeletal system. These phases are set in an individualist order, as a way to measure your specific progress. As the body becomes conditioned to moving naturally, as it should, the intensity and duration of your session will increase. You will always have a dynamic warm up and static portion of your session and be expected to perform self-myofascial release properly, to increase hydration in soft tissue as well as promote circulation throughout your body.

How long has it been sense you just move to move?  How long has it been sense you really allowed yourself to enjoy the way your body moves, and all the positive and calming hormones that go along with free flow movement.  A dance therapy session will get you out of every funk you're in.  In this session you discover new ways to move your body to music you may have never heard. 

 

“The molecules that makeup cells and the cells that comprise tissues continually turn over; it is the maintenance of pattern integrity that we call ‘life’. The pattern is a manifestation of structure and structural stability results from the establishment of spatial relationships that bring individually destabilized structural elements into balance.”

-Donald Ingber, MD, PhD

Healing is an Art

Healing is a process, of introspection, regulation, and self-expression. What can you do to stay in your most awakened self? What kind of process do you need to create for yourself to stay in your best mental, physical, and emotional state? Healing happens when you learn to regulate your emotions and practice wholehearted self-control and self expression. What is a healing art? A healing art is any and every art on earth. You are invited to participate in art therapy. The way you choose to heal is an art in and of itself. Your healing is a gift to the whole world but first it must start as a gift to you. Be you.

Photography

Painting

Kasey Ryan

Kasey Ryan,  is a wellbeing consultant,  mind/body educator and Soulforce agent.   She has named her work Soul force, with respect to just what it means. She believes that the true integrity of health occurs on a soul level.   Wellbeing is not something you can just do when you want,  you must practice the true art of it.   She can teach you  the modalities that lead  you to a healthier life, however, you are the one who must  practice them. She works best with clients who want to improve their health, lifestyle, and sense of self. She provides personal training, pilates, yoga, assisted stretch, meditation and nutrition consultation.  Her true calling is making science, creative.  Kasey believes human beings need to become more aware of how to integrate their minds and bodies, so they may focus on healing and personal growth. She will never give up on you, but will you give up on yourself? Her main goal is to help create space in the hearts of those who fear success. What is success?  Only you can feel what success means for you.

We all face destruction in our lives, whether from a disease, a trauma, or a lack of awareness. Healing and staying fit is a process that never ends. Wellbeing, can only be accomplished if you choose to heal and stay fit. Kasey's coaching style is distinguished, as she places self discovery before fear.  Please inquire about all services with kasey at kasey.yoga@gmail.com. Not only will she be your coach and consultant but she has a wide referral network of like minded professionals, who can get you on the road to yourself. BE YOU.

'MOVEMENT IS THE GREATEST MEDICINE, AWARENESS IS A WAY OF LIFE."

 

 

EDUCATION/CONTINUING EDUCATION/TRAINING

Bachelors of Arts:  Marymount Manhattan College

Greater Hartford Academy of the Performing Arts High school

Personal Training

NASM Certified Personal Trainer

Certified Corrective Exercise Specialist  

Certified Weight  Loss Specialization

CPR Certified

Certified Steel Mace,  Kettle bells, Club bells

Fitness Nutrition Specialization

Meditation

Radiance Sutras: Instinctive Meditation ( In progress)

Transcendental Meditation Training

Contemplative Ethics + Meditation Certified

Pilates

Reformer/ Mat Certified (Stott and Classical Instructor)

Balanced Body: Chair, Barrel, Cadillac Training

Pilates: hands on cuing and Breathing Training (Stott)

Yoga

RYT Vinyasa Yoga Certified

Club Bell Yoga Certified

RYT Restorative Yoga Certified

Vedic Chanting Training: Yoga Sutra

Prenatal Yoga Certified

Melt Method: Hand and Foot Training   

Thai Yoga Massage Sunshine School:  Chang Mai Thailand

 

 

 

testimonials

 

Asher-Bio-1

Kasey Ryan is a terrific personal trainer who I have known for five years, she is knowledgeable and well versed. She provides great sessions online as well as in person. 

Asher Bernstine

Kasey Ryan

“Kasey has a deep understanding of pilates and yoga as well as knowledge about how the human body operates - which is very helpful considering I struggle with pain, muscle tightness, and headaches. Kasey is a fun and fantastic teacher, but don't let her smile fool you; her workouts are just the right amount of difficult. She pushes me, but only to the limits of my own body and skill level. I highly recommend her if you are a beginner, an expert, or anything in between.”

Rachel Nicols

Kasey Ryan

“Kasey Ryan is a phenomenal trainer. I love her holistic approach to fitness, and I have gained so much from working with her—physically, of course, but also spiritually and emotionally. I leave my sessions with her feeing so much stronger, in every way.”

Adrienne Miller

Unknown-1

I very much look forward to seeing Kasey twice a week for her unique combination of pilates, cardio and yoga. She always mixes it up to keep the workout fresh and fun; and she keeps me motivated as well as focused. I have definitely seen my body get leaner and more toned and I feel stronger and more flexible. Kasey also has a wealth of nutritional information and advise, which helps me with my personal goals. She's always willing to help and shares her insights about healthy habits throughout our session. 🙂 Kasey's a gem and I know she can help you.

Christina  de Forest -Keys 

Unknown-2

I came back from the summer after having a fabulous time but out of shape and overweight and Kasey turned me around in less than two months......I can't wait for each session which are always challenging and interesting.

Nancy Sipps

CONTACT

 

 

 

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